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Stress Guide

Whats On This Page:

What is Stress ?
How Stress Effects Your Body
Top Stressors !

Signs of Stress
How to help beat Stress

Related Links

Psychtherapy in Manchester

Other related pages on Gelisy:

Psychotherapy

Stress Guide

What is Stress ? Back to top

Stress  means different things to everybody, it could be the stress of work, exams or computers misbehaving, many different events make us feel stressed. there are 2 types of stress, good stress and bad stress, good stress or positive stress has been called eustress this type of stress is exhilarating even enjoyable, you would feel eustress for instance if you won the lottery. Bad stress or negative stress is called distress, we feel distress if something we don't like happens to us like unemployment.

 

Nobody can completely avoid distress but we can learn to control it and become stress-tough. Stress is the failure to cope with stressors- things like  loud music, pain, no money, the mother-in-law plus thousands of other things that could stress us. 

 

 

How Stress Effects Your Body  Back to top

Our bodies are not equipped to deal with modern day stressors our ancestors needed the chemical response our bodies produced when stressed to trigger the fight or flight scenario when hunting, we do not do much hunting these days unless you include shopping at the supermarket on a Friday night. The fight or flight response can turn into a panic attack. 

 

The first thing that happens to us when faced with a stressor is the hypothalamus stimulates the pituitary gland to release a chemical called ACTH (andrenocorticotrophic hormone) into the bloodstream this prompts the production of adrenalin which puts us into a fight or flight response making us feel tense, although we have a body system to settle us  back down again after the stressor has passed away, the stress does not always stop because we cant stop thinking of it and this can go on indefinitely.

 

Stress takes its toll on your body, you become at risk from infection because another chemical released when we are stressed  called cortical weakens the immune system which makes overstressed people susceptible to colds and flu. Other more serious diseases are also linked to stress, heart disease, high blood pressure, ulcers, neck pain, cancer, depression to name but a few.

 

Top Stressers !  Back to top

DEATH

DIVORCE

ILLNESS

MARRIAGE

UNEMPLOYMENT

RETIREMENT

PREGNANCY

BANKRUPTS

JOB CHANGE

MOVING HOUSE

 

CHANGING SCHOOL

COURT APPEARANCES

POLICE ARREST

LONG TRAVEL

RELATIONSHIP PROBLEMS

LACK OF SLEEP

PUBLIC PERFORMANCE

NOISE POLLUTION

VIOLENCE

THEFT OF PROPERTY

 

Burnout

 

 

 

The worst case scenario for stress is a condition called burn out which is literally physical and emotional exhaustion, watch out for the following signs which could indicate burnout.

 

 

Signs of Stress  Back to top

Chronic fatigue

Anger under pressure

Negative attitude

Irritability

Cynicism

Over emotional

Self critical

depression

Low sex drive

Feeling of doom

.

How to help beat Stress  Back to top

Breathing~ close your eyes and focus on your breathing from your stomach, count to 10 each breath in and out is one count.

Centering~ this method is used by martial arts experts , concentrate on the center of your body, look ahead and go into peripheral vision, relax.

Float~ detach yourself from bad situations like arguments, imagine you are floating out of your body, look down at yourself float as high as you like the higher the more detached you will feel.

Peripheral vision~ look straight ahead, but concentrate on what you can see from the corners of your eyes, relax your jaw and breath slowly, this is excellent for public appearances

Cut down on stimulants~ caffeine, chocolate, cola, sugar, mimic the effects of adrenaline and speed up the metabolism, you experience a quick rush followed by a sharp decrease in energy, cut down on these and you will feel calmer.

Take time everyday to relax~ relaxing deeply allows adrenalin that has been released to re-absorb into the body and drain away. Take a hot bath, a massage, listen to soft music, gardening is also a good therapy for stress relief.

Think positive~ when you face a problem instead of thinking of all the bad things that could happen do something positive to prevent the problem getting worse. If you are stressed because you don't like you job don't sit worrying about it, instead go out and buy a jobs paper take positive action to find a new job, you will feel better. 

Get some exercise~ we all know the benefits of a regular workout, exercise fights bad stress, try a punch bag at the gym and really get those frustrations out. 

 

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 Psychotherapy in Manchester Back to Top

Gaskell House Psychotherapy Service
0161 273 2762

Swinton Grove
Manchester, M13 0EU


Joy Winder BA,Dip Psych,UK CP Reg,Bacp Reg
0161 226 6948

10 Demesne Rd
Manchester, M16 8HG


Dr Claire Bacha Ph.d, Mem, Iga
0161 773 0409
20 Kersal Rd
Manchester, M25 9SJ

Redhouse Psychotherapy Services
0161 794 0875

78 Manchester Rd
Manchester, M27 5FG

Evolve Psychotherapy & Conselling Services
0161 789 8789

21 Oxford St
Manchester, M30 0FW

 

Dr John Casson UKCP Reg.Dip.Psychd

01457 877161
St. Chads Offices High St
Oldham, OL3 6AP

Manchester Institute for Psychotherapy

0161 862 9456
454 Barlow Moor Road
Chorlton Manchester M21 0BQ
Map&directions

 

Intergrative Psychotherapy Centre

0161 8617468
274 A Upper Chorlton Road,

Manchester, M16 0BN

North West Institute of Dynamic Psychotherapy
0161 203 5968

Macartney House Beech Mount
Manchester, M9 5XS

Worsley Centre for Psychotherapy & Counselling
0161 703 7361

50 Bridgewater Rd
Manchester, M28 3AE

May Senior-Johnson PTSTA,MSc,UKCP Reg

0161 929 0504
17 Swale Drive
Altrincham, WA14 4UD

Choice Psychotherapy & Counselling
01706 823405
6-8 Taper St
Bury, BL0 9EX

If you have Reflexology  clinic here free.

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Gelisy strives to be as accurate as possible all the information that is within this web site is not guaranteed to be completely accurate. We do not specifically recommend or endorse any of the treatments displayed on this web site. We do not offer a referral service and do not warranty, guarantee or specifically endorse any of the therapists or companies who advertise their service or products on this web site. Before embarking on any therapy treatment, skin care regime, nutritional supplements or fitness regime consult your doctor. 

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