Skin Brushing Guide

What is Skin Brushing Back to top

Skin brushing simply involves brushing the body with a soft natural brush starting with the feet and working your way up, it can be performed on wet skin although many people prefer to perform it on dry skin. Dry brushing is a way to stimulate organs to detoxify. Dry brushing goes back centuries and is a popular spa treatment to exfoliate the skin.

Skin brushing can stimulation the skins natural healing process as well as other benefits.

Health & beauty benefits of skin brushing Back to top

1. Stimulates the lymphatic system and detoxifies the body

2. Can help eliminate cellulite

3. Exfoliates dead skin

4. Strengthens the immune system

5. Can help keep the skin looking young and supple

6. Stimulates the oil-glands

7. Can ease muscle soreness

8. Improves the function of the nervous system

9. Stimulates circulation

10. Helps aid digestion

Itching Automatic Healing Process Back to top

Skin brushing activates your body's automatic healing process by starting the itch cure cycle. 

When a part of your body starts an itch you will want to scratch that area when you do the area goes red with a fresh blood supply, this is the natural healing process working when the skin is brushed this healing process is stimulated. 
 

Skin brushing is easy to do at home, you need to use a soft natural brush.

Start brushing at the feet and work your way up your legs then your front and your back, brush towards the heart.

Use long sweeping strokes and use a pressure that is comfortable for you.

Shower afterwards to remove dead skin that has been exfoliated.

Skin brushing can be done every morning before showering.