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Protein Guide

Protein Guide

What is on this page:

What is Protein ?

Amino acids

Essential Amino Acids

Non Essential Amino Acids

How Much Protein ?

Food Source of Protein

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Other Gelisy Nutritional Pages:

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Protein

Protein Guide

What is Protein ? Back to top

Proteins are compounds of carbon, hydrogen, oxygen and nitrogen. Protein is essential for growth and repair of the body, in must by provided by our diets and any excess can be used as energy. Protein consists of hundreds of amino acid units, only about 20 different amino acids are used. There is pore protein in your body than any other substance except water. 

 

Amino acids are the building blocks of protein. They acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet

 

 

Amino acids Back to top

Amino acides can be divided into two types,

 

Essential Amino Acids which cannot be made in the body. Back to top

Isoleucine

provide ingredients for the manufacturing of other essential biochemical components in the body, some of which are utilized for the production of energy, stimulants to the upper brain and helping you to be more alert.
Leucine

provide ingredients for the manufacturing of other essential biochemical components in the body, some of which are utilized for the production of energy, stimulants to the upper brain and helping you to be more alert.
Lysine

Insures the adequate absorption of calcium; helps form collagen which makes up bone cartilage & connective tissues aids in the production of antibodies, hormones & enzymes. Recent studies have shown that Lysine may be effective against herpes by improving the balance of nutrients that reduce viral growth. A deficiency may result in tiredness, inability to concentrate, irritability, bloodshot eyes, retarded growth, hair loss, anemia & reproductive problems.
Methionione

Is a principle supplier of sulfur which prevents disorders of the hair, skin and nails; helps lower cholesterol levels by increasing the liver's production of lecithin; reduces liver fat and protects the kidneys; a natural chelating agent for heavy metals; regulates the formation of ammonia and creates ammonia-free urine which reduces bladder irritation; influences hair follicles and promotes hair growth

Phenylalanine

Used by the brain to produce Norepinephrine, a chemical that transmits signals between nerve cells and the brain; keeps you awake & alert; reduces hunger pains; functions as an antidepressant and helps improve memory

Threonine

Is an important constituent of collagen, Elastin, and enamel protein; helps prevents fat build-up in the liver; helps the digestive and intestinal tracts function more smoothly; assists metabolism and assimilation

Tryptophan

A natural relaxant, helps alleviate insomnia by inducing normal sleep; reduces anxiety & depression; helps in the treatment of migraine headaches; helps the immune system; helps reduce the risk of artery & heart spasms; works with Lysine in reducing cholesterol levels

Valine

Promotes mental vigor, muscle coordination and calm emotions.

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Non Essential Amino Acids can be produced in the body. Back to top

Most meat and dairy products are considered to  be complete protein because the contain all the essential amino acids and vegetable foods are considered incomplete protein because they only contain some of the essential aminos, however a mixture of different vegetables can contain all of the aminos required.  

 

Other sources of protein include, texturised vegetable protein-developed by isolating proteins from a number of plants, including Soya beans, and converting them into mince of chunks. Mycroprotein-(quorn) is grown from a type of edible fungus, and transformed into a meat alternative, it is quite nice actually. 

 

Alanine

Is an important source of energy for muscle tissue, the brain and central nervous system; strengthens the immune system by producing antibodies; helps in the metabolism of sugars and organic acids

Arginine

Studies have shown that is has improved immune responses to bacteria, viruses & tumor cells; promotes wound healing and regeneration of the liver; causes the release of growth hormones; considered crucial for optimal muscle growth and tissue repair.
Aspartic acid

Aids in the expulsion of harmful ammonia from the body. When ammonia enters the circulatory system it acts as a highly toxic substance which can be harmful to the central nervous system. Recent studies have shown that Aspartic Acid may increase resistance to fatigue and increase endurance

Asparagine

Cysteine

Functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution. It can help slow down the aging process, deactivate free radicals, neutralize toxins; aids in protein synthesis and presents cellular change. It is necessary for the formation of the skin, which aids in the recovery from burns and surgical operations. Hair and skin are made up 10-14% Cystine

Glutamine

Considered to be nature's "Brain food" by improving mental capacities; helps speed the healing of ulcers; gives a "lift" from fatigue; helps control alcoholism, schizophrenia and the craving for sugar

Glycine

Helps trigger the release of oxygen to the energy requiring cell-making process; Important in the manufacturing of hormones responsible for a strong immune system

Proline

Is extremely important for the proper functioning of joints and tendons; also helps maintain and strengthen heart muscles.

Serine

A storage source of glucose by the liver and muscles; helps strengthen the immune system by providing antibodies; synthesizes fatty acid sheath around nerve fibers

Tyrosine

Transmits nerve impulses to the brain; helps overcome depression; Improves memory; increases mental alertness; promotes the healthy functioning of the thyroid, adrenal and pituitary glands

Taurine

Helps stabilize the excitability of membranes which is very important in the control of epileptic seizures. Taurine and sulfur are considered to be factors necessary for the control of many biochemical changes that take place in the aging process; aids in the clearing of free radical wastes.
Histidine (children)

Is found abundantly in hemoglobin; has been used in the treatment of rheumatoid arthritis, allergic diseases, ulcers & anemia. A deficiency can cause poor hearing.

How Much Protein ? Back to top

The daily recommended amount of protein varies in opinion, some experts say 0.42 grams per day per pound of body weight which is rather low others say 1.0 grams. The amount you need really depends on what and how much physical exercise you perform, large bodybuilders sometimes eat up to 2.0 grams. It is better to eat slightly more than you need, but a stuffing yourself with protein is not a good idea and will probably end up as body fat, it will also put a strain on the liver and kidneys. If you are not sure ask your personal trainer for advice.

 

Food Source of Protein Back to top

Foods of animal origin, such as meat and poultry, fish, eggs, and dairy products, are the richest dietary sources of the essential amino acids. Plant sources of protein are often deficient in one or more essential amino acids. However, these deficiencies can be overcome by consuming a wide variety of plant foods. For example, grains are low in lysine, whereas beans provide an excess of lysine. It was previously believed that, in order for vegetarians to obtain adequate amounts of protein, all of the essential amino acids had to be balanced at each meal. For example, a grain and a bean had to be consumed at the same meal.

 

Liposes Serum back to top

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Nutritionist in Manchester  Back to Top

Elizabeth Harfleet WellBeing

0161 740 5917

12 Gwendor Avenue,

Manchester, M8 4LE

 

Nutritional Therapist

Tel: 0161 773 9704
3, Dorchester Avenue,

Prestwich, Manchester,

Lancashire M25 0LH

 

Clare Jones Nutritional Therapy

07985 166606
557b, Barlow Moor Rd,

Manchester, Lancashire M21 8AN

Catherine Kane

0161 794 0665
177, Moorside Rd, Swinton,

Manchester, M27 9LD

If you are qualified in Nutritional Therapy list your clinic here free.

email us your: name, address, phone, email, website, products used, qualifications list@gelisy.com

 

 

 

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