Massage Guide

Ancient healing art developed by  the Chinese over 5,000 years ago, the fingers are used to press on to key points on the body to stimulate natural self healing. When these points are pressed they release muscular tension and improve blood circulation. The same points are used in Acupuncture and Shiatsu, Acupressure  was actually used before the Chinese developed Acupuncture. The advantage of Acupressure is that you can apply it to apply to yourself at any time, it can help you sleep, relieve stress, headaches, sinus problems, muscular pain etc. 

AROMATHERAPY

Massage incorporating the therapeutic powers of essential oils, a very relaxing massage that has shot up to the top of the popularity charts. The therapeutic properties of essential oils are used to treat common ailments, after a consultation the therapist chooses a suitable blend of oils for your particular circumstances, an excellent massage for stress. 

BABY MASSAGE

Babies thrive on massage, recent research shows it enhances growth and stimulates neurological development. A baby sleeps better and is more alert when awake, a medium pressure is used too light can tickle and irritate the baby.

INDIAN HEAD MASSAGE

Originating from India this treatment was part of ayurvedic healing system and has been used for thousands of years to relive headaches, stress and muscle-tension. This technique incorporates face, head, neck and shoulder massage, this is a firm massage to get rid of tension and stimulate circulation, Indian head massage can be performed clothed without oils.

MANUAL LYMPHATIC DRAINAGE

A light massage which stimulates the lymphatic system and encourages the body to get rid of toxins. This technique is excellent for fluid retention, acne, lymphoedema and cellulite.

MECHANICAL MASSAGE

There are many massage machines available on the market today, these can be very useful for self treatment, they are capable of a deep massage however they can not take the place of human hands, a combination of human and mechanical massage is very beneficial. A good professional treatment is G3 OR G5

ROLFING

System of connective tissue manipulation and movement  education it releases stress patterns held in the fascia, muscles and tendons "remember" old injuries and emotions even though they are healed at surface level. Rolfing helps restructure and balance the body. Ideal for postural problems, rolfers work with the connective tissue and the rhythms of respiration applying pressure where the fascia is restricted.

SHIATSU

Originating from Japan, it involves stretching and pressure on acupuncture points to balance the body. Shiatsu use the yin and yang meridians which run through the body to promote good health.

SPORTS MASSAGE

A specialized massage which  focuses on  specific muscular problems, valuable in the prevention of sports injuries, this is a deep massage which boosts athletic performance, is performed before or after training, of course you don't have to be an athlete to enjoy the benefits of sports massage

SWEDISH MASSAGE

Originally performed with talk powder, incorporates a variety of movements, the movements are performed in a specific sequence and have different effects some are calming while others are invigorating.

THAI MASSAGE

ITEC Diploma in Holistic Massage

The foundation course for complementary therapy. The course provides students with a thorough understanding of anatomy and physiology of the body so that they have a complete knowledge of the structure and functions of each area on which they are working. The course includes holistic massage incorporating the classical movements treating the whole body.