We are not going to discuss
the type of hypnosis seen on the TV, you will not be asked perform
foolish acts by a hypnotherapist. The best way to explain hypnosis is to say it
is a deep state of relaxation where your mind becomes blank and you are free
from stressors and worries. You are not asleep or unconscious during hypnosis.
In this state the subconscious mind is able to respond from suggestions from the
therapist.
Hypnosis has been around for many centuries the word hypnosis means sleep in
Greek, other forms of hypnosis exist called chants, and ritual dancing or
monotonous dancing, priests of different religions have used hypnosis in
ceremony.
The
outer layer of the brain
is our conscious mind which helps with our daily decision-making process,
realities, logic and rationality , it only deal with about 6-9 things at once
before it is overloaded. The subconscious mind is deeper and works on auto
pilot, it works with emotions, imagination memories and the autonomic
nervous system. It is believed the conscious mind is in the left hand side of
the brain and the subconscious mind is on the right side.
What
Happens During a Hypnosis
Treatment ?
Back to top
Almost everyone however some are more easily hypnotisable than others and that
it will also depend upon one’s willingness to be hypnotised at the time.
After the consultation the therapist will assess if you are a suitable candidate for
hypnosis, you will be asked to sit or lie down and then you will be guided into
trance by the therapist quietly talking to you and suggesting you feel sleepy,
you might be asked to look at an object like a spinning wheel or a light, there
might also be relaxing background music. The therapist often tapes the session
for you to take home to practice yourself. When under hypnosis you feel like you
are just dozing off, your breathing slows down you may feel like you are
floating or sinking into the chair. The therapist talks to your subconscious
mind, reinforcing it with positive thoughts. You can not be forced to go under
hypnosis if you don't want to and most people will remember what was said to
them in trance.
How do I find a hypnotherapist ? Back to top
Your GP may be able to refer you to a psychologist practising
cognitive behaviour therapy or a psychotherapist who may also
practise hypnotherapy. Or you can see a private psychotherapist who
includes hypnotherapy in their practice. The United Kingdom Council
for Psychotherapy, British Hypnotherapy Association, and the
National Register of Hypnotherapists and Psychotherapists should be
able to give you details of people who practise hypnotherapy.
As with all types of therapy you need to check that the therapist is
properly qualified and accredited to a professional organisation.
The
Hypnotherapy Association
is a non-profit making organisation
and is a leading independent professional body in Britain
representing approved
hypnotherapists in active practice.
You may not know it but you
probably use a form of self hypnosis every day ! the power of self -suggestion
is very real, when you repeat phrases to your self over and over eventually you believe
it the effect can be very negative and self destructive if you tell
yourself enough times "I will never be able to swim" you probable wont
! The subconscious mind holds on to these negative suggestions. Positive self
hypnosis can be learnt and you can put yourself in trance state whenever you
like. Some people are not suitable for self-hypnosis your hypnotherapist will
advise you.
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Disclaimer
Gelisy strives to be as accurate as possible all the information that is within
this web site is not guaranteed to be completely accurate. We do not
specifically recommend or endorse any of the treatments displayed on this web
site. We do not offer a referral service and do not warranty, guarantee or
specifically endorse any of the therapists or companies who advertise their
service or products on this web site. Before embarking on any therapy treatment,
skin care regime, nutritional supplements or fitness regime consult your
doctor.
