Fitness Guide

Fitness Guide

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What is Personal Fitness Training ? Back to Top

The world of fitness can be very confusing there are hundreds of exercises routines and different equipment not to mention supplements and  diets. You can learn yourself through trial and error but this can be very time consuming  and costly, none of us want to waste time ! we all want results fast. With the help of a personal trainer there is no need to struggle you will be taught how to achieve you goals quickly and without injury. Even experienced fitness enthusiasts or professional sports people have personal trainers as they find great benefit from the extra encouragement and motivation a personal trainer will give.

Many personal trainers will visit your home or office and train you there this is great for people who cannot go to a gym, training advice is also available on line. You don't have to be like Madonna and have a live in trainer and the amount of training you do with them is flexible, every day to once a month.  

How will a personal Trainer Help Me ? Back to Top

When you book a personal trainer to come to your house on the first visit they will ask you about your fitness goals, diet and medical history. On the second visit they will have devised a special training program specifically designed for you along with a healthy eating plan. What sort of training you do depends on your ability and the qualifications of the trainer  it may consist of any of the following -walking, jogging, aerobics, swimming, cycling, martial arts, weights. The trainer will not ask you to do anything that you are not capable of.  

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What to Look for in a Personal Trainer Back to Top

When I first started personal training there was not many of us about in fact a lot of people did not even know what a personal trainer was, things have changed since then and there are now trainers all over. First of all while a qualification is necessary a very important factor is experience, there are trainers who have been on fitness courses, and have hardly trained themselves never mind anybody else !  find a fit trainer do not except anything less.

It is also very important that you get on well with your trainer and they present themselves in a professional manor you also need to decide if you would like to train with a male or female. I am compiling a list of top personal trainers worldwide which will be available here soon, if you are a trainer and would like to be added to the list please e-mail me.   

Whilst Gelisy asks DreamTeam trainers for Qualifications, we strongly advise each member of the public to check the status of insurance with their trainer and their certificates carefully. All bonefide trainers will be only too happy to divulge this information.

What is Zumba ? Back to Top
Zumba is an exhilarating, effective, Latin inspired, dance fitness class, its so much fun you don’t even notice you are actually
working out and losing weight !

Zumba fuses mesmerising Latin rhythms with easy to follow dance steps combined with workout moves to help you achieve a leaner toned body by targeting major muscle groups while experiencing a total aerobic blast in one exciting hour, with calorie burning of up
to an incredible 900 an hour.

see www.strictlyzumba.org

For Personal Trainers Only Back to Top

Are you a qualified personal trainer ? Would you like to appear here ?

fitnesstrainer@gelisy.com

Three Types of Listings Back to Top

1. Full Page advert £100

Name, Address, Telephone, Your Links, Pictures

About You Section

Name, Address, Telephone, Your Links, 1 picture of Yourself (size as girls above)

About You Section

Name, Address, Telephone, Your Links

With all listings: To include your links we require you link back to our website

Training for Personal Trainers Back to Top

http://www.premierglobal.co.uk/course/diploma.aspx

Diploma in Personal Training
Premier Training International’s most popular course is the coveted Diploma in Personal Training. This qualification is regarded by many fitness professionals as the gold standard for entry into the fitness industry.

The Diploma is made up of 3 distinct modules that integrate the new National Occupational Standards. This qualification can be achieved either by attending a fulltime intensive course held over 12 weeks or a part-time course held over approximately 12 months, though this is only available at selected venues. Each module may be attended separately either on a full-time or part-time basis.

The Diploma is designed to challenge, inspire and to develop the personal qualities and practical skills required for successful personal training and sports massage therapy.

The 3 modules that make up the Diploma in Personal Training are accredited by Premier IQ, a Qualifications and Curriculum Authority (QCA) approved Awarding Body.

On successful completion the Diploma Graduate is eligible for Level 3 status on to the Register of Exercise Professionals (REPs).

Premier Training International
JJB Sports & Leisure, Trafford Park,
Trafford Way, Manchester M17 8DD.
Tel: 0161-755 3769. Mobile: 0776 497 8205

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